100% Online Therapy

 Therapy is a collaborative process between you and your therapist to find the most effective approach for addressing your unique concerns and goals.  I specialize in several areas including Grief, Anxiety, Trauma, Couples Counseling and Life transitions.  I will work with you to build a plan and work through the challenges you are facing.

Dealing with grief can make you feel lost and hopeless.  While we do not get over those we lose, we can move forward.  Therapy provides a safe and supportive environment to help you express your feelings and process what you have gone through.  Learning how to navigate the complex and challenging journey of grieving can help you find a sense of peace and healing.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

At any stage of a relationship conflict can arise that can be difficult to navigate alone. During sessions we will work to resolve conflicts, improve communication, and strengthen your relationship. By working together you can gain a better understanding of each other, develop effective communication skills, and build a stronger foundation for your relationship. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Whether you are starting adulthood, getting divorced after years of marriage or navigating a mid-life crises, working through change can be demanding and strenuous.  Together we will explore your values and goals, identify barriers or challenges, and develop coping strategies for managing the transition so you can regain control of your life while building confidence and resiliency.